Built to last is about changing how you live, not just how you look

Built to Last is an online coaching programme designed for women who want to change their body and their lifestyle — without extreme diets or unrealistic training schedules.

The focus isn’t on short-term weight loss. It’s on building habits, strength, confidence and consistency that actually fit around real life.

You’ll train in a way that’s realistic, eat in a way you can maintain, and build routines that don’t fall apart when work, kids or stress take over.

The goal isn’t just change. It’s change that lasts.