"The best part about this programme was that it was sustainable"

"Josie made me realise that I am in love with exercise and that it can be enjoyable even if it is hard work"

"You are an incredible PT and one can clearly see the love you have for what you do"

"Just want to say now I’m at the end of the programme how absolutely incredible you have been. I honestly can’t thank you enough"

"You’ve made me fall in love with and look forward to the gym"

"Honestly your passion is just so clear, you were made for this job and I’m so happy to have been alongside you as you start your PT journey. You’re amazing Josie and I could never have done this without you"

"I don’t feel like I’ve ‘dieted’ I’ve eaten a whole lot better, but still been able to have treats etc just made me think about what I eat and then making better choices"

"You really think about what is best for me & what will push me to get results"

"Couldn’t have done it without you. You really think about what is best for me & what will push me to get results - I feel confident when I’m with you too"

"I was apprehensive as I’ve never had a PT or done anything like this before but wow, I’m so happy I took the leap and just went for it!"

"I feel so much more confident in my own skin and I can see how much stronger I am already! My whole perception of nutrition, fuelling my body and how to properly strength train has changed"

"I genuinely love working with Josie, she understands exactly what I need with my hectic lifestyle and the support she provides is what has kept me pushing on. The circle of like minded women she has created also provides constant support and encouragement"