TRAINING + NUTRITION

The complete Train With Josie coaching experience for women who want support with both training and nutrition.

You'll get:

• A personalised training programme delivered through my app

• Nutrition guidance tailored to your goals and lifestyle

• Weekly check-ins and ongoing accountability

• Regular adjustments to your training and nutrition

• Support from me throughout your coaching

• Practical strategies to help you stay consistent when life gets busy

Best for: You want the complete package and someone in your corner keeping you accountable.

£159/month

TRAINING

You know what you want to achieve — you just need a training plan that's designed specifically for you.

You'll receive:

• A personalised training programme

• Your workouts delivered through the app

• Progression and programme adjustments

• Ongoing coaching support

• Accountability to help you stay consistent

Best for: You enjoy managing your own nutrition but want expert guidance with your training.

£129/month

NUTRITION

No restrictive meal plans. No cutting out carbs. No starting over every Monday.

Just realistic nutrition coaching designed to help you make progress while still enjoying your life.

You'll receive:

• Personalised nutrition guidance

• Support with your individual goals

• Practical strategies for eating well around family life

• Regular check-ins and accountability

• Adjustments based on your progress

Best for: Your training is already sorted, but you want expert support with your nutrition.

£89/month

1:1 PERSONAL TRAINING FACE TO FACE

Want the support of a coach in person? Face-to-face personal training gives you dedicated 1:1 time with me to help you train with confidence, improve your technique and make consistent progress.

What’s included:

• Personalised 60 minute 1:1 training session

• Exercises tailored to your goals and ability

• Coaching on technique and form

• Progressive training to help you get stronger and fitter

• Guidance and support throughout each session

• A friendly, judgement-free environment

Best for:
Women who prefer face-to-face support and want expert guidance during their training sessions.

Sessions are based at my private training space in Gilmorton LE17

£45/60 minutes